MEDUSA PLATE LOADED ABDUCTOR ADDUCTOR COMBO (RESIDENTIAL)

Two essential lower-body movements. One compact machine. More possibilities for your home gym. The MEDUSA Plate Loaded Abductor Adductor Combo from Bolt Fitness Supply combines hip abduction and hip adduction in a single residential strength training machine. Designed for athletes who want targeted lower-body training without dedicating space to two separate machines, the MEDUSA delivers versatility, adjustable positioning, and plate-loaded resistance in one efficient setup.

Whether you're developing hip strength, strengthening the inner and outer thighs, or building a more complete lower-body routine, this dual-function machine helps you make every rep count.

Targeted Hip Training with Adjustable Positioning

The MEDUSA supports two complementary exercises. Hip adduction works the inner-thigh muscles, while hip abduction targets the muscles responsible for moving the legs outward, including the gluteus medius. Together, these movements can complement compound exercises such as squats, lunges, and deadlifts.

Designed with six adjustable knee pad width positions and an adjustable seat, the MEDUSA allows users to customize their setup for a more comfortable and controlled training experience. Its design supports a full range of motion, helping users focus on consistent repetitions and targeted muscle engagement.

The plate-loaded resistance system lets you adjust training intensity by adding or removing compatible weight plates, making it suitable for progressive strength development in a residential training environment.

Key Features

• Dual-function design: Combines hip abduction and hip adduction in one machine.
• Plate-loaded resistance: Allows users to customize resistance with compatible weight plates.
• Six knee pad width settings: Offers multiple positioning options for different users and training preferences.
• Adjustable seat: Helps users find a suitable position for each exercise.
• Full range of motion: Designed to support controlled movement throughout each repetition.
• Compact footprint: Combines two lower-body training functions in one space-conscious unit.
• Residential construction: Designed specifically for home gym applications.
• Weight capacity: The loading horn accommodates up to four 45 lb plates, for a total of 180 lb in plates.

A Smart Addition to Your Home Gym Equipment

The MEDUSA Plate Loaded Abductor Adductor Combo is ideal for home gym owners, strength training enthusiasts, and personal training spaces seeking dedicated hip training without the footprint of two separate machines. Its adjustable design and dual-exercise functionality make it a practical addition to a well-rounded lower-body workout area.

Explore our residential plate-loaded equipment collection to discover more strength training machines designed for home gyms.

Specifications

• Product: MEDUSA Plate Loaded Abductor Adductor Combo
• Category: Residential strength equipment
• Exercise Functions: Hip Abduction and Hip Adduction
• Resistance Type: Plate-loaded
• Knee Pad Adjustment: Six width positions
• Seat: Adjustable
• Loading Capacity: Up to four 45 lb plates (180 lb total plate weight)
• Intended Use: Residential fitness
• Primary Muscle Groups: Inner thighs, outer hips, and gluteus medius

Bring focused hip training and greater lower-body versatility to your home gym with the MEDUSA Plate Loaded Abductor Adductor Combo from Bolt Fitness Supply—purposeful plate-loaded strength equipment designed to make the most of your training space.