The adjustable arm functional trainer is similar to the functional trainer; however, it comes with more features. The adjustable arm trainer is leaner than its counterpart, making it ideal for home gyms. Both machines can be used for high-intensity strength training; however, the adjustable arm trainer features over 15 cable positions, giving more variation than ever before. The arm trainer comes with two 200-pound weight stacks and two fully adjustable arms. Both arms have a full range of motion, so you can adjust them to do any full-body exercise.
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