For those wanting better agility, stability, and balance, the Bolt Seated Calf Raise is a great machine to start with. This plate-loaded machine target the soleus muscle, which is the same muscle used during everyday activities, like walking and running. The seated calf raise is a great alternative to standing calf raises because it allows the user to maintain the correct posture. This machine is commercial grade quality, with a padded seat and handles for convenience.
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